For day 6 you will be engaged in doing a unique fat burning

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September 25, 2012 / By / Post a Comment

For the first week of the P90X workout schedule phase 1, you will have to start the first day exercising your back and chest area, and also include abdominal ripper X. On the second day, your exercise will basically be plyometric (exercises involving speedy movements aimed at improving the functioning of your nervous system). The third day involves arm and shoulder exercises and abdominal ripper X. Day 4 is for Yoga X. Day 5 involves back and leg exercises with abdominal ripper X. For day 6 you will be engaged in doing a unique fat burning workout called Kenpo (a term that describes advanced martial arts skills practised in Hawaii and developed by Ed Parker). Lastly, on the 7th day you just rest or X stretch.

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