During Ramadan, Suhoor is an essential part of fasting. It is a traditional act while also a really important way to maintain your energy levels throughout the day.
Here are 5 meals which help you make the most out of Suhoor .
First of all here are some tips that should help you:
- Ideally, your meal should be 40–50% carbohydrates, 25–30%
protein, and 25–30% fat.
- Always drink 2 glasses of water along with your meals
- AVOID Fried Foods!
- NO Salty Foods in Your Diet
Raspberry Cottage Cheese Parfait
This simple low-fat raspberry parfait based on cottage cheese rather than cream is a perfect destination for fresh or frozen raspberries, Which makes it good for Suhoor.
Grain Salad with Blueberries, Hazelnuts & Lemon
Dressed with yogurt, lemon juice, and maple syrup, these fluffy spoonfuls of grains and fruit are actually much more delicious when cool than hot.