Here are 5 things you should eat during Suhoor.

Good Stuff
Suhoor
June 18, 2016 / By / Post a Comment
During Ramadan, Suhoor is an essential part of fasting. It is a traditional act while also a really important way to maintain your energy levels throughout the day.

Here are 5 meals which help you make the most out of Suhoor .

First of all here are some tips that should help you:

  • Ideally, your meal should be 40–50% carbohydrates, 25–30%
    protein, and 25–30% fat.
  • Always drink 2 glasses of water along with your meals
  • AVOID Fried Foods!
  • NO Salty Foods in Your Diet

Blueberry Flax Oatmeal

Blueberry Flax Oatmeal - What you should eat during suhoor

 This oatmeal takes less than 10 minutes to make, and it’s voluminous enough to be really satisfying.

 Recipe here.

Protein Packed Strawberry Peanut-Butter Smoothie

Protein Packed Strawberry Peanut-Butter Smoothie - What you should eat during suhoor

This protein-rich smoothie is made of just 5 ingredients, super quick and easy to make, and has 19 grams of protein per serving.

 

Recipe here 

Make-Ahead Muffins

Make-Ahead Muffins -

These muffins are tasty, easy to make, and healthy too! You can bake a batch of these ahead of time, then freeze in a large ziplock bag to keep them fresh.

 

Recipe here 

Raspberry Cottage Cheese Parfait

Raspberry Cottage Cheese Parfait - What you should eat during suhoor

This simple low-fat raspberry parfait based on cottage cheese rather than cream is a perfect destination for fresh or frozen raspberries, Which makes it good for Suhoor.

 

Recipe here 

Grain Salad with Blueberries, Hazelnuts & Lemon

Grain Salad with Blueberries, Hazelnuts & Lemon - What you should eat during Suhoor

Dressed with yogurt, lemon juice, and maple syrup, these fluffy spoonfuls of grains and fruit are actually much more delicious when cool than hot.

 

Recipe here

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